Stress is a part of life. And 'the life of the street to tell us to slow down, shut up and pay attention. If we do not pay attention to what are our feelings and body are telling us, we will suffer the consequences of living a different life balance. The truth is that as long as one on this planet with people who think and act the way you live, you're going to experience stress. As long as the life of a series of ups and downs and makes it unpredictable, occurring stress. Although you can not eliminateThe stress, you can learn to control and minimize the negative impact on your life. Here's how.
Identifying Stress
Stress can be defined as physical symptoms, behavioral and emotional that are defined associated with an unbalanced lifestyle. I think of stress as wear and tear on the body, mind and emotions as a result of a balanced life and not take care of themselves. Most people do not realize they are stressed until they get sick, or angry for no apparent reasonI feel totally wiped out. The funny thing about stress, if you have a longer period of time you are sick, depressed, lonely, bad decisions, and will no longer enjoy the things that normally give pleasure points. Basically, if you are stressed to get up and go up, it goes and goes.
Know the symptoms of stress
All experiences stress differently, but one thing is common. And 'the voice we all know that intuitiveexactly what we need and what we must do to meet our needs. But often in the midst of the crisis, overwork or fatigue, it is difficult to hear what this little voice says. When we are stressed we feel with earplugs and see through the lens defective. Consequently, we can not vote so that we tune out. If you do it is pointed out that tells you that something is wrong. It can cause symptoms such as muscle tension, fatigue, agitation, anxiety,Changes in mood and appetite, or even despair. Or, you can not experience any of these symptoms, but you know that something is wrong.
Listen to your stress and strive for balance
Stress shows itself to teach us how to tune again, in our inner wisdom and life lessons teacher must learn to find our true path. Have you ever wondered why as soon as you open more than an obstacle or another crisis itself? Maybe it's because their lives trying toHelp them, at once such as patience and courage. Or maybe try out life, is to teach them a lesson, who refuse to learn. Sometimes what appears as a crisis of life, a way to challenge to step out of your comfort zone and try something new. One thing I've learned about life is that all events in the physical world can still change, but the truth is always constant. And the truth is all you need to get your situation under control.
As a single mother,Leader of the seminar and author, minimizing the stress in my life has become a necessity. I have a system of self-care, which helped me to live life with my project has been developed. According to these principles has reduced my level of daily stress and gave me more control over my life. I share the hope that will help you move highlights not blessed.
1 Begin and end every single day.
Whether you pray, meditate, write down your thoughts in a newspaper or listen to relaxingMusic begins and ends each day on a note sacred allow you to tailor the sound of the world to tune into your divine wisdom. It is communion with your wise self-control. Carving out sacred time is your personal time to thank the community for giving to the Creator and make your request known to the universe. This is your time to be quiet and go deep, so that you can listen, understand and recognize.
2 Develop an attitude of gratitude.
Gratitude is one of thepowerful gifts we possess. When we say thanks or show appreciation we experience the world from the point of view of the glass is half full rather than empty. Gratitude is a feeling which is a state of mind. If we choose the thanks of a deep lack of inner transformation that happens in our reality. We look at the world and all that, as a whole and complete. At the end of each day to write 57 four things in a magazine that you are grateful. Remember when your gratitude journalremember to thank every day life. How do you count your blessings and start everything he touches is what you become.
3 Practice healthy eating habits and consistent exercise program.
Our body is the temple, which houses our intellect, mind and spirit. And 'the vehicle through which we manifest our hopes, dreams and deepest desires. If you do not take care of it, can not take care of you.
4 Let Go of Toxic thoughts, customs and people.
Toxic thoughts, human behavior andYou will first head to the valley of the dysfunction. If you have thoughts, habits or other people who are draining you, then they are poisonous. The more you delete them from your earlier life that are best for you. Every time you give your time and energy of negativity, you deplete your emotional bank account. And in the end you end up mentally and emotionally bankrupt.
5 Learn to say no
Some people are chronic to please men, to say the difficulties, and have noBoundaries. If we take the things we do not really want to disagree, you end up feeling resentful and loss of time and energy trying to stay out of obligation, not that we really wanted to keep them in the first place. A commitment now to tell your time to any value. Then, with the celebration of something special for you.
6 Investing in your personal growth.
You owe it to yourself to invest time and money in your mental, emotional and spiritualGrowth. Whether you are attending seminars, reading books or listening to personal development tapes of inspiration, the investment in your personal growth with information that will help you live a meaningful life and satisfying.
7 Let go of the past
To really move forward, we must make peace with your past. Many of us continue to excess baggage much longer than we should. Some of us one step forward two steps back to take because of an unresolved problemthat we treat. If the ghosts of the past are still troubling to find a healthy way to get closure and move on. Save the drama can be yours.
8 They have a passionate relationship with you love.
When was the last time you had a passionate love? Imagine how nice it would be in love again, falling and butterflies in your stomach as you have if you had your first love. Most of us have never had a real loving relationship with ourselves,because we are waiting for Mr. Right to show. Why wait? An Affair to Remember today. Buy yourself a beautiful piece of lingerie and admire, look how beautiful you are in too. Play some 'soft music. Light your favorite incense or scented candles. Take a candlelit dinner for one. Write a poem. Take a trip to the Caribbean. Treat yourself to treat you as someone they were mad, head-over-heals in love. If your romantic soul on a consistent basis you sowPassion in your love life. Imagine how it will be nice if you reap the harvest.
See 9 more positive state of relaxation.
Our subconscious can not tell the difference between what is real and what is not. Therefore, visualization and affirmation as powerful authoring tools. Visualize your ideal life. Integrating all the senses. As you look, feel, hear, smell and taste? Affirm your ideal life. Look in the mirror and tell yourself every day what kindthe person I am, what kind of life that wants to live and achieve the desired objectives. Create your ideal life, then the mapping of a plane. If you can see, you can achieve.
10 Think, Recharge and Renew.
Create ways to feed the mind, soothe your body and replenish your spirit. Use these precious moments with your body, mind and soul, taking time each day to reflect, relax and pamper themselves to connect. Whether youYou go to a spa, private carve out some time down, write in a newspaper or sit with your sister's friends to take time each day for you.
Blessed life instead of stress is to make decisions that are right for you. You can not escape stress, but you can use it as a positive instrument of change rather than allowing exhaust. True success comes from living life with your design, instead of living by default. By integrating some of these principles in your life to therapya more balanced life. So the next time that stress has been shown to decline the invitation.
Copyright 2001 by Cassandra Mack.
